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The term for today is: Hypnic Jerk

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#1 by valerie » Sat Mar 24, 2012 14:01

A hypnic jerk, hypnagogic jerk, sleep start, or night start, is an involuntary myoclonic twitch which occurs during hypnagogia, just as a person is beginning to fall asleep, often causing them to awaken suddenly for a moment. Physically, hypnic jerks resemble the "jump" experienced by a person when startled,[1] often accompanied by a falling sensation.[2] A higher occurrence in people with irregular sleep schedules is reported.[3]

I hate when I have a hypnic jerk! Don't you? :lol:
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#2 by oberder » Sat Mar 24, 2012 17:25

:?: Does it apply in the same way one would fall asleep in a chair? There are times I do find myself sleeping ( or going into ) in my chair, then suddenly I'd get a 'violent' jerk that suddenly wakes me up, feels like I was about to fall off but I didn't
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#3 by valerie » Sat Mar 24, 2012 20:16

Yes. Doesn't matter where you are, it's when you are falling asleep and/or may even already be asleep, then
suddenly, your entire body jerks awake. It is kind of a momentary weird feeling. :o
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#4 by Rarity » Sun Mar 25, 2012 08:09

It is my first time to hear the term. Is it similar to a muscular tick?
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#5 by valerie » Sun Mar 25, 2012 08:54

I don't think so. I think a muscular tick can happen at any time, awake, moving, walking, etc.

Whereas the 'jerk' happens when you are either asleep or falling asleep.
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