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SenseErSize Class Begins - Day 1

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#1 by valerie » Tue Jan 03, 2017 09:08

Ok all you healthy and unhealthy ClixSenseErs, SenseErSize class is now open.
Every day, I will post a SenseErSize (consult your physician before beginning any exercise program).
These will be exercises you can do at your desk.

Ok, here we go with our first SenseErSize!

Sit up straight. Hold both arms straight up in the air and stretch the arms as if you are reaching for
the sky. Hold that position for 5 seconds.

1 and 2 and 3 and 4 and 5

Lower arms. Again.

1 and 2 and 3 and 4 and 5

Lower arms. Again.

1 and 2 and 3 and 4 and 5

Lower arms. Again.

1 and 2 and 3 and 4 and 5

Lower arms. Again.

1 and 2 and 3 and 4 and 5

Take a deep breath! Whew! You made it! I feel better already and hope you do too.

Come back tomorrow for Day 2 of SenseErSize!
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#2 by Sargon43 » Tue Jan 03, 2017 09:20

thank You
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#3 by Marcel-R6 » Tue Jan 03, 2017 10:33

I'll be active on it next week ,still celebrating..my excuse that darn bottle doesn't want to empty itself :lol:
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#4 by valerie » Tue Jan 03, 2017 12:30

You're being lame, Marcel.

Now lift those arms! :xthumbup:
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#5 by Charez » Tue Jan 03, 2017 13:36

Done

i can't breathe correctly
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#6 by cookin2 » Tue Jan 03, 2017 14:40

I read the title and thought for sure it was going to be daily bits of wisdom on how to "get a clue", or keep your senses while reading and posting here, something along those lines lol

This is a pleasant surprise and good for you too, thank you!
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#7 by dutch1898 » Tue Jan 03, 2017 14:54

I tend to spill my drink raising my arms that high. :xlol:

+++++++
Put your drink down dutch.
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Last edited by valerie » Tue Jan 03, 2017 17:10 » edited 1 time in total
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#8 by tasman1 » Tue Jan 03, 2017 16:52

Cost of this class ?

Return Policy ?

Any discount for people in pension ?

No F.A.Q. what if I miss one class , e.t.c, ?

Please explain all that before I join

+++++++
No cost. Free to ClixSense members.
No return policy but if you quit ClixSense, you auto forfeit the class.
Follow instructions daily for best benefit.
Last edited by valerie » Tue Jan 03, 2017 17:11 » edited 1 time in total
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#9 by tasman1 » Tue Jan 03, 2017 16:58

charez wrote: Done

i can't breathe correctly



Just use bicycle pump to pump air in your mouth , pump , pump , baby
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#10 by hinsense » Tue Jan 03, 2017 17:58

What a brilliant idea :clap: :clap: :clap:

Thank you. Did mine, my arms and arthritic finger were getting sore. Good break for me.
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#11 by sp1915 » Tue Jan 03, 2017 21:39

Healthy here..I do excercise. just totally drained. My dog is in hospital now and I request to be excused please.
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#12 by lovesuccess » Wed Jan 04, 2017 00:31

I love this but I will start tomorrow its 12 midnight now.
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#13 by tasman1 » Wed Jan 04, 2017 00:41

Geee, folk will find anything just not to come to class . Mod , implement penalty for all who do not come to class , no more Mr or Mrs nice

Ohh , I am sick , I have no time , I am sensitive , it is late here , I am still drinking e.t.c. ..... my foot , if i can come , you all can come

I will report all who do not come
Last edited by tasman1 » Wed Jan 04, 2017 00:46 » edited 1 time in total
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#14 by valerie » Wed Jan 04, 2017 08:14

Yes too many excuses for not attending class. :evil:
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#15 by Marcel-R6 » Wed Jan 04, 2017 10:05

I just don't want to..so sue me :lol:
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#16 by valerie » Wed Jan 04, 2017 14:11

Ok Marcel, go stand in the corner.
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#17 by tasman1 » Wed Jan 04, 2017 15:47

Marcel-R6 wrote: I just don't want to..so sue me :lol:



Penalty for Marcel ...Mod will send you 5 bottle of beer , continue to avoid classes and you will stay drunk forever , now stop that and start a program
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