Be sure and check with your doctor before beginning any exercise program.
Ok another fun day to get those old slow muscles moving but today, we're going to limber up those
sore neck muscles. Let's goooo
Sit up straight. Look straight ahead. Don't bend the shoulders!
Bend your head to the left and hold 1 and 2 and 3 and 4 and 5
Bend your head to the right and hold 1 and 2 and 3 and 4 and 5
Bend head forward 1 and 2 and 3 and 4 and 5
Bend head backwards 1 and 2 and 3 and 4 and 5
Bend your head to the left and hold 1 and 2 and 3 and 4 and 5
Bend your head to the right and hold 1 and 2 and 3 and 4 and 5
Bend head forward 1 and 2 and 3 and 4 and 5
Bend head backwards 1 and 2 and 3 and 4 and 5
Bend your head to the left and hold 1 and 2 and 3 and 4 and 5
Bend your head to the right and hold 1 and 2 and 3 and 4 and 5
Bend head forward 1 and 2 and 3 and 4 and 5
Bend head backwards 1 and 2 and 3 and 4 and 5
Bend your head to the left and hold 1 and 2 and 3 and 4 and 5
Bend your head to the right and hold 1 and 2 and 3 and 4 and 5
Bend head forward 1 and 2 and 3 and 4 and 5
Bend head backwards 1 and 2 and 3 and 4 and 5
Bend your head to the left and hold 1 and 2 and 3 and 4 and 5
Bend your head to the right and hold 1 and 2 and 3 and 4 and 5
Bend head forward 1 and 2 and 3 and 4 and 5
Bend head backwards 1 and 2 and 3 and 4 and 5
No pillow is the best pillow and sitting at the computer for hours a day, does play havoc on yee ole neck.
Great job. Glad to see everyone is here today.
