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Stay Regular......tasman1

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#1 by tasman1 » Wed Feb 15, 2017 16:59

Hi folks , what is the best food for You to stay ,regular,

For me it is pumpkin , it makes wonder for me , never missed toilet for a single day in my life
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#2 by RoseGold » Wed Feb 15, 2017 17:33

:lol: Lots of fruit and greens ;)
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#3 by dutch1898 » Wed Feb 15, 2017 17:36

add a heaping tsp of Psylium husks to my morning cereal,works for me
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#4 by valerie » Wed Feb 15, 2017 18:02

Have your gallbladder removed. :roll: :oops:
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#5 by lotoole » Wed Feb 15, 2017 18:31

coffee (caffeinated)
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#6 by chiragvarma1 » Wed Feb 15, 2017 18:47

Psyllium Husk

Psyllium: What Are the Health Benefits?

It is a natural laxative and is good for heart and pancreas as well.
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#7 by sp1915 » Wed Feb 15, 2017 19:06

Natural constipation remedy that provides many other health benefits as well:

Fo-Ti {He shou wu)

It is a plant native to China that is also found in Japan and Taiwan. The medicinal part of the plant is the root, often boiled in a liquid made with black beans.
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#8 by tasman1 » Wed Feb 15, 2017 19:16

Thanks all for reply . hope this topic can help many members here
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#9 by seaeagle » Thu Feb 16, 2017 00:07

Beer & beans always works for me :lol:
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#10 by Piddles » Thu Feb 16, 2017 08:00

I just use the no taste benefiber in a glass of water before I go to bed and in the morning, I am great!
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#11 by Marcel-R6 » Thu Feb 16, 2017 09:19

Quote:The medicinal part of the plant

For some reason this one cracked me up :lol:
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