TasMail wrote: jeff120 wrote: Today I am getting nothing but a glass of water. Hehee, I am dieting !
jeff120, studies show that eating more small meals thru out the day is much more healthy, be careful with just having water and no food!
Actually, my piano teacher was a BEAST FAT woman. I am not proud to say that. But she took a diet : eating the richest meal in calories in the morning, after that some water, fruits, and in the evening a grapefruit or so...
I don't know how healthy is this diet, but now, after a couple of months, she has lost 30-40kg and looks like a normal woman. Maybe a reason is her marriage, also
).
Right now she is just kinda tall. But I don't think she got a diet for that, too.
Now, what I want to point out: from her diet she made a lifestyle. I don't want to make that diet a lifestyle for me, but it worked for her, like what you said was proved : more small meals are much more healthy (: