Mon Dec 16, 2019 21:17 in General Talk
for your weight loss
just go for walk daily
stop eating oil stuffed food
eat more of raw vegetables and fruits daily and stay healthy
Don't go for weight loss plan it is only a business deal
My husband has gained weight so he called a person who works in weight loss business
He came home checked husband weight and said 78 kg it is too much
he said just reduce the cholesterol level and stop eating oils and salt and intake more of protein rich foods
For that weight loss he asked for 30000 rupees just for 15 days package
My husband told him i will get back to you if needed
he did not enroll for that programme
Today his weight is 72 kg
just daily he goes for walk and eats raw vegetables onion.carrot, cucumber and garlic and Apples
by cutting down oil stuff and salt
so he saved 30000 rupees
IT is your choice valerie if you want to enroll for weight loss go ahead.........
One tip you can try is daily morning you can drink fresh lime juice with water it really works to reduce fat